Saturday, January 2, 2016

5:49 pm

I'm really bloated. I couldn't weigh in today. Not that I'd want to. My stomach/intestines are a mess. Tomorrow night after I get off work I'll be buying fruits, veggies, juice, broth and possibly some yogurt. That's largely what I'll be consuming for several days. Maybe have some rice or other grain. I need to eat enough to fix my tummy troubles and to keep people from knowing I'm restricting. But I plan on keeping my intake to around 1000. Depending on how my stomach is doing Monday night I might try a little light exercising. I need to start exercising again. My goal is to be down to 150 lbs by the end of the month. I should be able to do that.

~kes

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